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vitamins & Supplements

Even when you’re eating clean, it can be difficult to get the full spectrum of essential nutrients you need each day. These are the brands and products I use myself to maintain optimal health. You should always talk to a medical professional before starting supplements.

 
 
 

Optimal Liposomal Vitamin C Plus

Supports the immune system, connective tissue and skin, and to recycle glutathione.

Seeking Health Vitamin D3 and K2

Supports healthy immune system and calcium absorption.

 
 
 

Seeking health vitamin A

Potent liquid drops support healthy skin and eyes.

Seeking Health Active B12 with L-5-MTHF

Supports increased and sustained energy levels, healthy mood and focus.

 
 
 
 
 

Biodicin

A botanical blend known for its antimicrobial actions against viruses, bacteria, fungus and parasites.

 
 
 

Liposomal Biocidin

An easier form for the body to process, Liposomal Biocidin is more bio-available for rapid uptake in the system. I recommend starting with regular biocidin for first-time users.

 
 
 
 

ELDERBERRY SYRUP

Elderberries are rich in Vitamins A and C, which helps boost your immune system. They also have antiviral properties.

 

Sinatrol

Targets environmental allergies, sinus and respiratory health.

 
 
 
 
 
 

Argentyn 23 Colloidal Silver

Colloidal Silver is antibacterial, antiviral and antimicrobial.

 

Colloidal Silver Nasal Spray

Colloidal Silver is antibacterial, antiviral and antimicrobial.

 
 
 
 
 

Seeking health vitamin A

All natural nasal spray will gently clean and moisturize the sinus.

NeilMed Sinus Rinse

This will rinse out the sinus cavities and remove any mucus.

 
 
 

D-Hist

This is very helpful for environmental allergies, sinus and respiratory health, clears nasal passages and helps to normalize viscosity of mucus.

 

Seeking Health Zinc

Tasty and easy-to-take zinc lozenges for immune support plus healthy skin and eyes.

 
 
 
 

Binders

 

GI Detox

Gentle full spectrum binder to help with removing debris and toxins.

 
 

Organic Spirulina Chlorella

Loaded with fiber, amino-acids, vitamins, phytonutrients and antioxidants to help with energy, colon health, digestive health and immune function.

 
 
 
 
 

Gut Health

 

Pure Encapsulations MotilPro

Aids in healthy a healthy gut and GI Tract motility.

 
 

Design for Health Digestzymes

Helps aid in the digestions on food.

 
 
 
 
 
 

Histaminx

When taken before eating high histamine foods, this can help reduce a histamine reaction.

Vital Nutrients - Magnesium Citrate

This helps me with sleep at night and for regular bowel movements.

 
 
 
 

Klaire Labs Infant Probitic

Hypoallergenic and free of milk/casein, gluten and soy.Can be added to breast milk, formula or baby food to help build babies gut flora.

Probiota Infant Powder

Dairy free probiotic that can be added to breast milk, formula or food for children under 2 to aid in digestion and build healthy gut flora.

 
 
 
 

Probiota HistaminX

Great probiotic for those dealing with a histamine intolerance.

MegaSporeBiotic

This helps rebuild the gut and has been the most effective probiotic I have taken.

BodyBio Butyrate with Calcium & Magnesium

Microbiome support, improves digestion and helps maintain pH balance.

 
 
 

Antioxidants & Aids for Detoxification

 

Glutathione

Master Antioxidant

 
 

Optimal Liposomal Glutathione

Liposomal formals are more absorbent to the body.

 

Pure Encapsulations NAC

Precursor to glutathione and helps support those levels and aid in a healthy liver

 
 
 

Trizomal Glutathione

This is a liposomal glutathione that also contains NAC and s-acetyl glutathione.

 
 

LivOn Laboratories Lypo-Spheric Glutathione

I love this one for traveling as it is in liposomal form and individually packaged.

 
 
 
 

Vitamin C

Powerful antioxidant that supports immune health, protects cells from free radical damage and support collagen production

Perque Potent C Guard Powder

This effervescent powder that can be added to water or juice to create an Emergen-C type drink.

Lypo-Spheric Vitamin C

I love this one for traveling as it is in liposomal form and individually packaged. 

 
 

Optimal Lipsomal Vitamin C Plus

Great and effective formula that is easily absorbed by the body.

 
 

Fish Oils / Omega 3’s

Powerhouse supplement for your body and brain.

Optimal Fish Oil

Great source of Omega-3’s without the fishy aftertaste.

Designs for Health Omegavail

This effervescent powder that can be added to water or juice to create an Emergen-C type drink.

 
 

Seeking Health | Optimal Liposomal Curcumin

Aids in reducing inflammation, antioxidant activities, support healthy toxin elimination pathways and healthy immune system.

Cell Health

Phosphatidyl-Choline

Essential for the repair and maintenance of our cell membrane.

 
 

BodyBio PC

Liquid liposomal version that is more bioavailable to the body and bypasses digestion.

 

BodyBio PC Softgels

Works like the liquid but has to be broken down in the digestive system first. I like this for traveling or to keep in my purse for on the go.

 
 
 

First Aid

 
 

Colloidal Silver First Aid Gel

Helps minor wounds heal fast. Argentyn 23 topical gel features a homeopathic silver formula that promotes healing. It works to reduce topical pain, calm skin inflammation, fight minor skin infection, and promote healing of the skin. Use for the relief of topical burning, stinging, itching, minor inflammation, and more.

 
 
 
 
 

Electrolytes

 
 

Optimal Electrolyte

Stay hydrated with this electrolyte replacement but without the added sugar and junk in traditional sports drinks.

BodyBio E-Lyte

Electrolyte concentrate with no additives, sweeteners, sugar or flavors. A slight salty flavor added to water.

 
 

Collagens

Vital Protein Collagen Peptides

From grass fed and pasture raised cows. Collagen Peptides aids in rebuilding the lining of the gut as well as improves hair, skin, nails, joints and tendons. This easily mixes into hot or cold beverages.