Every Path to Healing In One Place

This is where we stop guessing and start asking your body directly. A comprehensive one-on-one assessment using muscle testing to evaluate what's really happening beneath your symptoms: what's filling your glass, which body systems are most affected, and exactly where your healing needs to begin. You'll leave with a clear, personalized roadmap built around what your body actually needs, in the order it needs it.

Please complete your intake forms at least 2 days prior so I have time to review them before we meet.

What we evaluate using muscle testing:

• How your major body functions are working: detoxification, drainage pathways, immune system, cellular energy, hydration, central nervous system, hormones, and more
• Toxins and pathogens affecting your body: mold, mycotoxins, parasites, Lyme, bacteria, viruses, heavy metals, glyphosate, and others
• Which organs and glands need support
• How much of your current state is rooted in the physical body, lifestyle factors, or the emotional and spiritual body

Targeted Energetic Clearing, when your body calls for it.

Before finalizing your supplement and protocol recommendations, I may perform a small targeted clearing to release anything blocking you from getting the most out of your protocol. Clearing an emotional or energetic block (fear held in the liver, for example) can reduce the physical burden enough that your body needs less supplementation to get the same result. This is body-mind-spirit integration in practice.

You'll leave with:

A clear personalized roadmap: where to start, what to address first, and which next step or Program is right for you. This may include lifestyle changes, detox support, and supplementation recommendations (supplements are sold separately).

This session does not diagnose, treat, or prescribe. Please complete intake forms 2 days prior to your appointment. The consultation fee is non-refundable. If you need to reschedule, please do so at least 24 hours before your appointment and I will apply your investment to a future session. Cancellations with less than 24 hours notice or no-shows forfeit the session fee.

Not sure where to start? This is where we figure it out together. A focused one-on-one consultation where I review your complete health history and intake forms, listen to your full story, and give you my honest clinical assessment of what I believe is going on, and exactly what your next step should be. Before we meet, you'll complete intake forms so we can make the most of our time together.

Your Health History

We'll go through your current symptoms, what you've already tried, what's helped, and what hasn't. I want to understand the full picture: physical, mental, emotional, and spiritual. Not just the surface symptoms.

My Clinical Assessment

Based on everything you share and your intake forms, I'll give you my honest assessment of what I believe is happening in your body and why. This is not a diagnosis, it's a root-cause perspective from someone who has spent years helping women untangle exactly this kind of complexity.

Your Recommended Next Step

You'll leave with a clear, personalized recommendation for where to go from here, whether that's a deeper assessment, a specific program, or starting with lifestyle foundations. Whatever is most aligned with where you are right now.

Please note: this session does not include muscle testing or supplement recommendations. Those happen within the Integrative Health Consultation and ReNew Programs, where we can assess your body's specific needs properly. This is the right session if you want expert eyes on your situation before investing in something deeper.

This session does not diagnose, treat, or prescribe. Please complete intake forms 2 days prior to your appointment. The consultation fee is non-refundable. If you need to reschedule, please do so at least 24 hours before your appointment and I will apply your investment to a future session. Cancellations with less than 24 hours notice or no-shows forfeit the session fee.

During a Mind Body Spirit Release (MBSR), we will identify your focused intention or goal (ex: to be vibrantly healthy and strong). Using that intention, I will find a grouping or layers of trapped energy from the body, mind, and spirit (such as emotions, hormones, limiting beliefs, neurotransmitters, spiritual blocks, generational blocks, and more) that have been holding you back from your intention. Then we will release the blocks found, allowing you to move forward with your intention.

A MBSR Clearing includes:

• Negative and Positive Emotions
• Emotions tied to Organs/Glands

In addition, your clearing may include blocks from:

• Limiting Beliefs
• Pathogens
• Nervous System, Body Systems, Organs/Glands/Tissue
• People, Places and Events
• Spiritual Blocks
• Relationship Blocks
• Paradigms: belief systems that rule your subconscious mind and actions
• Meridians, Chakras and Chinese Elements
• Miasms: generally, diseases that have been imprinted on your DNA from past generations, which can cause physical and emotional tendencies
• Interferences: anything keeping you from reaching your highest potential
• Generational Blocks: maternal and paternal blocks that you were born with and are passed down through generations

Discovering Restorative Emotions and Next Steps to focus on after the clearing.

What to expect:

If we are meeting online, you will not be on with me the entire time. We will get on together for 15 to 20 minutes to discuss your desired intention. You will get off the computer or phone while I do the clearing. I can message you when I am done, and we can get back online to discuss what came up and your next steps.

Everyone benefits from a single session, however on average it takes about 3 sessions to fully uncover and release all the blocks holding you back at this time. If you are ready to commit to your healing on a deeper level, I highly recommend signing up for the package of 3 MBSR sessions.

The consultation fee is non-refundable. If you need to reschedule, please do so at least 24 hours before your appointment and I will apply your investment to a future session. Cancellations with less than 24 hours notice or no-shows forfeit the session fee.

Current Clients ONLY. 45 minute follow up session.

The consultation fee is non-refundable. If you need to reschedule, please do so at least 24 hours before your appointment and I will apply your investment to a future session. Cancellations with less than 24 hours notice or no-shows forfeit the session fee.

A self-paced, 30-day Lifestyle program created to help you reconnect with your body, regulate your nervous system, and build the foundational lifestyle practices that support healing: physically, mentally, and spiritually. This program is intentionally not a detox, elimination diet, or extreme reset. It's a gentle, body-led initiation into Foundational Habits that create the conditions for healing. These lifestyle changes do not force healing, but they create the conditions where healing can happen.

Short daily videos. Real-world practices. Go at your own pace. ReSet: Foundations is not about doing more. It's about listening sooner, and building a foundation you can return to for life.

This program intentionally does NOT include supplement protocols. This is a Lifestyle based program.

Clear Your Foundation, Reclaim Your Body: 4-Month Self-Guided Physical Detox & Cleanse.

Includes:

• Bi-Monthly Community "Conversations with Elena" to ask your questions

You can't add healing to a toxic foundation. This program follows a proven 4-step protocol to open drainage, clear parasites, pathogens, toxins and chemicals, and establish quarterly maintenance, giving your body the clean foundation it needs to thrive.

Supplements are sold separately.

Stabilize your nervous system before going deeper. Build resilience, release subconscious patterns, and prepare your body to receive healing.

This includes:

• ReNew Foundations
• 3 Private Nervous System Recalibration Sessions

This program is not about fixing yourself. It's about creating the internal conditions that make real healing possible.

This program intentionally does not include supplement protocols, however the recommendation for supplements may come up through the Nervous System Recalibration Sessions.

6-month integrative healing program combining naturopathic protocols, emotional release work, and spiritual alignment. Community focused with group coaching. This structured process addresses root causes through proven supplement protocols, group coaching, and guided lifestyle education, helping you restore balance, energy, and long-term vitality in body, mind, and spirit.

This package will include:

• 4 Individual Consultations
• Bi-Monthly Group Coaching: join a community with others that are going on the same journey as you. Learn from one another, get support, and heal together.
• Bi-Weekly Conversations with Elena: ask me anything
• All testing is included

Plus:

• Access to our 4 week course, Muscle Testing Simplified: Mastery. Learn how to muscle test yourself and others
• 12+ hours of video modules to guide you on your journey to Vibrant Health
• Access to our Resource Library: books, articles, videos, and more that we have found very helpful

Supplements are NOT included in this plan.

A 9-month Guided Healing Journey.

Includes:

• ReNew Foundations
• ReNew ReSet
• ReNew You
• Muscle Testing Simplified: Mastery

ALL supplements are included.

Get clarity and make confident decisions, even when life feels uncertain. Learn how to reconnect with your body's wisdom and access the answers from within, because only your soul knows what's truly best for you. This beginner-friendly course teaches you a simple muscle testing technique you can use anytime, anywhere to support your life and healing journey. No experience needed, just an open heart and an open mind.

Rooted in Your Body's Wisdom. Guided by your Spirit. Simplified for Everyday Life.

Stop second-guessing yourself and start trusting your inner wisdom with complete confidence. Muscle Testing Simplified: Expert is a 4 week course that gives you the complete system to master multiple testing methods, work with others in-person and remotely, and use muscle testing for emotional clearing and spiritual alignment. By the end, you'll confidently access your body's wisdom in every area of life and live in full alignment with your divine purpose, knowing exactly what is best for you and your family. Never hand your power over to anyone else again.

Includes:

• Unlimited monthly group coaching to hone the skill in a community of like minded individuals

Rooted in Your Body's Wisdom. Guided by Spirit. Simplified for Everyday Life.