Houston's FAQ Clear Answers

Most people begin with a ReNew Clarity Session, a 45-60 minute one-on-one consultation where Elena reviews your full health history, gives you her honest clinical assessment of what she believes is going on, and tells you exactly where she thinks you should start.

From there, the next step is typically one of the following:

• Integrative Health Consultation ($600), if you're ready for a full body assessment using muscle testing to build your personalized roadmap
• A ReNew Program, if the right path is already clear and you're ready to begin
• Muscle Testing Simplified, if learning to listen to your own body is the right first move for you

Some people skip the Clarity Session and book the Integrative Health Consultation directly, particularly if they've already watched the introductory video, understand the approach, and are ready for a full body assessment. Both paths are valid.

Yes, in three specific contexts:

• ReNew Clarity Session ($397 | 45-60 min), health history review, clinical assessment, and personalized next step recommendation
• Integrative Health Consultation ($600 | 1-1.5 hrs), comprehensive assessment using muscle testing, nervous system evaluation, and personalized roadmap
• Mind Body Spirit Release (MBSR) sessions, offered as standalone or integrated support for current clients

All other healing work is offered through structured programs or guided containers to ensure safety, regulation, and lasting results.

They serve two different purposes and are designed to work together, though you don't have to do both.

ReNew Clarity Session ($397 | 45-60 min) is a clinical review of your health history and story. Elena listens to everything, gives you her honest assessment of what she believes is going on, and tells you exactly what your next step should be. No muscle testing. This is the right starting point if you want expert eyes on your situation before going deeper.

Integrative Health Consultation ($600 | 1-1.5 hrs) is a comprehensive body assessment using muscle testing. Elena asks your body directly what it needs, evaluating which systems are affected, what toxins or pathogens are present, how full your glass is, and in what order things need to be addressed. You leave with a full personalized roadmap. This is the right step when you're ready to go deep.

Many people do the Clarity Session first, then move into the IHC. Others come in ready for the IHC directly. Both are completely fine.

Start with the ReNew Clarity Session. It's designed exactly for this moment, when you know something is off, you're not sure where to begin, and you want someone to look at the full picture and tell you honestly what they see.

Before you book, we'd also encourage you to watch the short introductory video on the consultation page. It explains the approach and the Glass Theory so you come to the session prepared and get the most out of your time together.

Healing is not linear and timelines vary.

Many people notice early shifts within the first 30 days once safety and regulation are established. Deeper, sustainable healing typically unfolds over several months depending on the level of support and readiness.

We prioritize capacity over speed.

You don't need to decide on your own.

The ReNew Clarity Session exists specifically to answer this question. In 45-60 minutes, Elena will review your full history and give you her honest recommendation for where to start.

If you're ready to go straight into a full body assessment, the Integrative Health Consultation uses muscle testing, symptom patterns, and nervous system assessment to determine the most supportive starting point within the ReNew Ecosystem.

Elena works with those experiencing:

• Chronic fatigue or burnout
• Brain fog and cognitive overwhelm
• Digestive issues
• Hormonal imbalance
• Chronic inflammation
• Anxiety or nervous system dysregulation
• Mold-related illness or toxicity
• Long-term unexplained symptoms
• "Normal labs" but not feeling well

If you've been dismissed or told "everything looks fine," you're not alone.

Rarely. Rather than relying solely on snapshot testing, we use muscle testing to access real-time information about what your body needs now. Labs may be used when appropriate.

Yes, intentionally.

Healing is addressed through body, mind, and spirit, because separating them delays results. This work honors God's design for the body while remaining grounded, regulated, and practical.

You do not need to hold specific beliefs, only openness and willingness.

MBSR is an energetic and subconscious release process that helps clear emotional blocks, stored stress, and limiting patterns held in the nervous system.

It may be offered:

• As a targeted clearing within the Integrative Health Consultation, when muscle testing reveals an energetic block that, once cleared, reduces the physical burden on the body and the need for supplementation
• As a standalone 1:1 session, for those who want to focus specifically on emotional or subconscious work
• Integrated within ReNew ReSet and ReNew Complete, as part of the structured healing journey

Many clients experience increased clarity, calm, and internal safety after sessions.

Yes. All sessions and programs are offered virtually. Clients work with Elena from across the U.S.

No. This work exists outside the traditional medical model and is offered as private-pay care.

Supplement inclusion varies by program. Guidance is always provided, but supplements are typically purchased separately unless otherwise noted.

The ReNew Clarity Session does not include supplement recommendations. Supplement guidance happens within the Integrative Health Consultation and ReNew Programs, where we can assess your body's specific needs properly using muscle testing.

You may continue prescribed medications. We recommend working with your prescribing doctor and letting them know that you will be working with us and what supplements you are, or will be, taking. This work does not replace medical care and is designed to support the body safely alongside existing treatment.

Yes. Since 2023, nervous system, emotional, and subconscious work has been non-negotiable. A body in survival cannot heal fully.

No. Healing happens in real life, not perfection. Consistency, honesty, and openness matter far more than doing everything "right."

Three things:

• Commitment
• Consistency
• Willingness to listen to the body

Healing is a partnership.