The Perimenopause Protocol
You're Not Losing Yourself.Your Body Is Changing Seasons.
The 3am wake-ups.
The rage that comes out of nowhere, then the tears.
The weight that won't move, the brain fog, the heat.
You've been told it's just your age, or handed a prescription and sent home.
It's not just your age. It's a transition your body was designed to move through, and it needs support in the right order.
Ready to begin?
Want to see where your body is, or whether this is right for you? Take the Full Body Assessment.
Want someone to look at this with you? Book a consultation.
The Perimenopause Protocol walks your body through the midlife transition in the right order: opening drainage so hormones can clear, supporting digestion and the gut where hormones are broken down and recycled, calming inflammation, and giving your nervous system room to breathe. Body, mind and spirit, moving through this season together instead of fighting it.
Ready to take your first step?
Already know you're ready? Start The Perimenopause Protocol
Common isn't the same as normal.
Just because every woman you know is struggling doesn't mean it's normal.
- You wake at 3am and can't get back to sleep.
- Your moods swing harder than they used to, and you don't recognize your own reactions.
- Your cycle has changed: heavier, closer together, or all over the place.
- Hot flashes, night sweats, or heat that comes out of nowhere.
- The weight around your middle won't move, no matter what you do.
- Brain fog, forgetting words, losing your train of thought.
- Your labs came back "normal," and you were told it's just your age.
- You know there's more for you in this season than just getting through it.
Hormones don't break on their own. They're made, used, broken down and cleared. When the body can't clear them, they build up and recirculate. That's the glass getting full.
When your liver, your gut and your nervous system are supported, your hormones have somewhere to go, and this season gets so much gentler.
I know what it's like when your body stops making sense.
I took the long way, so you don't have to.
For years I lived with symptoms I called normal, until my body crashed at 39. I spent years learning how the body actually clears what it's carrying, and the hormone piece was one of the biggest surprises: so much of what we call a "hormone problem" is really a clearing problem.
Today I'm in perimenopause myself. I have one ovary, and I have no symptoms. No hot flashes, no night sweats, no brain fog, no mood crashes. That isn't luck. It's the work I did years before this season was on my radar: opening my drainage pathways, healing my gut and lowering my toxic load.
The Perimenopause Protocol is the path I wish every woman had at the start of this transition. It's built on an enzyme protocol designed for this season, plus everything I've learned since.
I'm a board-certified naturopath, and I learned this first as a mom, healing my own family. God designed our bodies to heal. My job is to help you remove what's in the way.
Not just better. Empowered.
I'm not here to be someone you depend on forever. I'm here to empower you.
Sovereignty over your health
Think of it like a new operating system. You're not borrowing my knowledge, you're installing it. You'll know how your body works and what it needs in this season.
The one your family turns to
You'll understand what your body, your partner and your daughters will need in this season. What you learn here gets passed down for generations.
Present for your life
More patience. More peace in the storms. More capacity for the hard days, more joy in the ordinary ones, and room for the dreams you set aside.
Not just getting through this season. Living it.
It's never just one thing.
Your hormones don't live on their own. They're made, used and cleared by your liver, your gut and your nervous system. Support all of them, in the right order, and this season gets gentler.
Open drainage first
Support your liver and bowels so used hormones can actually leave your body instead of recirculating.
Support the gut
Digestion, the gut and inflammation, where hormones are broken down and recycled.
Calm the stress signal
Give your nervous system room to breathe, with muscle testing so you learn to listen to your body.
Come home to yourself
Reconnect to yourself and to God through the breath course. This season is asking something of you, too.
Three programs. Three depths.
All three help your hormones. The difference is how deep they go.
The Perimenopause Protocol
Support the gut and open drainage, especially the liver, where used estrogen backs up. For a body that's pretty healthy and just needs hormone support.
ReNew You
The full Cleanse, toxic load and a parasite cleanse, plus deeper gut and whole-body work. When the load comes down, hormone symptoms often correct on their own.
The Mold Method
Systemic, inflammatory and immune work, including mold, Lyme and other pathogens.
The Perimenopause Protocol does not include a parasite cleanse. ReNew You and The Mold Method both do. If you're carrying toxic load, ReNew You is the right place to start, and it works on your hormones too.
Who The Perimenopause Protocol is for
This is for you if...
- You're pretty healthy overall, and hormones are what's bothering you
- You're in perimenopause, menopause or the years around them, and you want to feel like yourself again
- Your labs say you're fine, and your body says otherwise
- You want to support your body through this season, not just mask symptoms
- You're willing to do the work, with a clear map showing you the way
- Your Full Body Assessment pointed you here
- Men: if your assessment pointed you here for andropause, this protocol supports you too
This is not for you if...
- You want a quick fix or one magic supplement
- You're looking for someone to diagnose or treat you (this is education, not medical care)
- You're carrying toxic load, gut trouble, parasites, or any red on your assessment. ReNew You goes deeper and corrects hormones along the way. Mold, Lyme or other pathogens: The Mold Method.
- You want someone checking in on you every week. This protocol is self-guided. When you want my eyes on your body, you book a consultation.
- You're pregnant, nursing or under 18
Not sure? Take the free Full Body Assessment. And every protocol begins with a health intake, so you'll know it's a safe fit for your body before anything opens.
Simple on purpose. Safe by design.
Join when you're ready
Checkout takes a few minutes. Pay in full, or in 2 payments.
Complete your health intake
Your Start Here lesson opens right away. It includes a few medication checks, because some of these products don't mix with certain prescriptions.
Your protocol opens
Once your intake is clear, your protocol opens within minutes. If anything needs a closer look, I'll reach out to you personally, and your purchase is credited toward a consultation so we can find the right next step together.
Taking medications? You'll confirm you've told your prescribing doctor.
You don't heal in pieces.
When your Body is carrying a load, your Mind feels it and your Soul feels it. So every Clean Life program works on all three, together.
The Perimenopause Protocol
Gut support and drainage, especially the liver, where used estrogen backs up. Month by month, in the right order, so your hormones can clear the way they're meant to. The lightest touch of my three programs.
Understand your body
Muscle Testing Simplified: Basic and the Clean Life Real World Library. Learn to read what your body is telling you, so you stop guessing.
Back to Breath
The Thread, Level 1 of The Lachesis Technique. The breath that brings you back to the present, where your Soul lives. The calm you build here is what carries you through the hard days.
It all starts with the breath.
Start where you are.
Walk the protocol yourself, with the full map, or work with me one-on-one.
The Perimenopause Protocol
4 months, plus optional Months 5-6 · self-paced · lifetime course access · payment plan available
- Your health intake, so the protocol fits your body
- The protocol, month by month: what to take, how much, and why now
- Your shopping list, with every product linked in my store
- The Honest Checkpoint at weeks 6-8, so you know it's working
- Months 5-6: healing the gut, if you want to go further
- Symptom add-ons for sleep, joints, blood sugar and inflammation
- My Hormone Series: four lessons on how your hormones really work
- Muscle Testing Simplified: Basic
- The breath course
- The Clean Life Real World Library
- Member consultations with me at $600 ($200 off my regular rate), whenever you want my eyes on your body
Supplements not included. No parasite cleanse (ReNew You and The Mold Method include one).
Or pay over time: 2 × $1,097
Start The Perimenopause Protocol · $1,997ReNew Complete
3-month minimum · highly customized · by application
One price. Everything you need.
- One-on-one with Elena across Body, Mind, and Spirit
- All-inclusive: everything you need from me
- Condensed and customized to your body
- Limited to 3 clients at a time
- Begins with a 2-hour Integrative Health Consultation
Need to go deeper? Upgrade to ReNew You at any point, and everything you've invested here counts toward it.
Want more of me along the way?
At any point, you can add more support.
Integrative Health Consultation
2-hour full evaluation
New to working with me? Every new client starts with a 2-hour Integrative Health Consultation ($800). Already in a program? You book a 1-hour member consultation at $600.
Book a consultationReNew ReSet
$3,495
Nervous system work with me, including three private Nervous System Recalibration Sessions.
Learn moreReNew Complete
Starts at $30,000 · 3-month minimum
One-on-one with me, fully customized, by application. All-inclusive, supplements too.
Apply: book your consultation"I'm your guide. I'll show you where the water is, how to get there, and how to drink it. But I can't drink it for you. This is your journey, and you are the ultimate authority over it."
Elena B. Peden, BCND, FMCHC, MBSR-P
Frequently asked questions
Where should I start?
If hormones are the main thing and the rest of your body is pretty healthy, start here. If you're not sure, take the free Full Body Assessment first. It will point you to the right program.
How is this different from ReNew You?
This protocol is the lightest touch: gut support and drainage for a body that's already pretty healthy. It does not include a parasite cleanse. ReNew You and The Mold Method both do.
ReNew You goes deeper into toxic load, parasites, the gut and whole-body health, and that naturally corrects hormone symptoms too. You can upgrade from here to ReNew You at any point, with full credit.
Is this just for women?
It was built for women in the midlife transition. Men going through andropause are welcome too if their assessment points here.
What happens after I buy?
Your Start Here lesson opens right away with your health intake. Once it's clear, your protocol opens within minutes. The breath course, Muscle Testing and the Library open right away.
What if my intake flags something?
I'll reach out to you personally. Your purchase is credited toward a consultation so we can figure out the right next step together.
Are supplements included?
No. Every product is linked in your shopping list, in my store, and you get 10% off your first order.
I take medications. Is that okay?
Your intake asks about antidepressants, valium or valerian, and blood thinners, because some products don't mix. Tell your prescribing doctor before starting, and never stop a medication without their guidance.
Is this safe during pregnancy or while nursing?
No. This protocol isn't for you while pregnant or nursing. If you become pregnant during the protocol, stop and reach out to me.
Do I need to know muscle testing?
No. Everything can be done without it. Muscle testing is an optional tool to help you personalize the protocol, and Muscle Testing Simplified: Basic is included.
Is there a community or live calls?
No. It's self-guided, so you move at your own pace. When you want my eyes on your body, you book a member consultation ($600).
What happens after the protocol?
You keep lifetime access. Many women step into ReNew You next, with full credit.
Are payment plans available?
Yes. 2 monthly payments of $1,097. You get the same access as paying in full.
This season doesn't have to take you down.
Your body was designed to move through it. Give it what it needs, in the right order.
Elena B. Peden, BCND, FMCHC, MBSR-P · Holistic Naturopath
Not ready yet? Start with the free Full Body Assessment, where most people begin.
This program is educational and is not a substitute for medical care, diagnosis, or treatment. Always consult your physician before starting a new protocol, especially if you take medications or have a medical condition. Individual results vary.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Elena is an affiliate of the supplement companies she recommends and may receive compensation from qualifying purchases.
