Spinach Artichoke Dip

Spinach Artichoke Dip

Spinach Artichoke Dip

Author:

Ingredients:

  • 16 oz frozen organic spinach or kale (defrosted) 
  • 1 can of artichoke hearts 
  • ½ small yellow onion chopped 
  • 2 cloves of garlic chopped 
  • 2 Tbsp Olive Oil or Avocado Oil 
  • ¾ cup Cashew Butter 
  • ¾ - 1 cup Primal Kitchen Mayo 
  • 1 tsp salt ½ tsp onion powder 
  • ½ tsp garlic powder 
  • ¼ tsp black pepper 
  • ½ tbsp lemon juice or Apple Cider Vinegar

Instructions:

How to cook Spinach Artichoke Dip

  1. Preheat oven to 350. 
  2. Heat a skillet on medium heat and add the oil. Saute onion union until tender (about 2-3 minutes) and then add the garlic. Cook for another 2-3 minutes until fragrant and then remove from the heat. 
  3. While the onions and garlic are cooking, drain and chop the artichokes. Place them in a medium sized bowl. Put defrosted spinach or kale in a strainer and press out as much liquid as possible. Add the spinach to the artichokes. Add onion and garlic after they have cooked. 
  4. In a small bowl mix the cashew butter, mayo and seasoning plus lemon juice until well mixed. Add the mayo mixture to the larger bowl with the spinach and artichokes. Mix until well combined. 
  5. Place in an 8x8 baking dish. Cook for about 20 – 30 minutes until warmed through and a little brown on top.

Notes:

ENJOY!
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